dupdypydl's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

68.1 kg Lost so far: 0.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

678 kcal

Fat: 19.04g | Prot: 25.13g | Carbs: 105.95g. Breakfast: Yumurta, Muz, Mandalina, Çikolata, Çavdar Ekmeği. Lunch: Tavuk Döner, Çay (Demlenmiş). Dinner: Eti Negro. more...

1732 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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dupdypydl's Journal, 02 Feb 24

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dupdypydl's Weight History