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dupdypydl
Journal
02 Feb 24
dupdypydl's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
68.1 kg
Lost so far:
0.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
678 kcal
Fat: 19.04g | Prot: 25.13g | Carbs: 105.95g.
Breakfast:
Yumurta, Muz, Mandalina, Çikolata, Çavdar Ekmeği.
Lunch:
Tavuk Döner, Çay (Demlenmiş).
Dinner:
Eti Negro.
more...
1732 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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dupdypydl's Weight History
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