Weigh In record (no journal entry) for 02 February 2024
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88.6 kg
Lost so far: 10.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1744 kcal
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Fat: 40.14g | Prot: 98.30g | Carbs: 238.04g.
Breakfast: 天福号 酱肘子, 南巨 营养米粉, 象大厨 鸡胸切片, 香蕉, 红薯鲜生 紫薯干. more...
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Gaining 2.1 kg a Week
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