体脂组🏆's Journal, 31 Jan 24

Weigh In record (no journal entry) for 31 January 2024
89.1 kg Lost so far: 10.1 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:
1397 kcal Fat: 40.14g | Prot: 91.26g | Carbs: 164.19g.   Breakfast: 香蕉, 红薯鲜生 紫薯干, 天福号 酱肘子, 南巨 营养米粉, 象大厨 鸡胸切片. more...
1516 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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体脂组🏆's Weight History


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