Weigh In record (no journal entry) for 16 May 2015
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 99.56g | Prot: 133.40g | Carbs: 469.94g.
Breakfast: Banan, Miód, Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate Lekki, Kawa z Mlekiem. Lunch: Jabłko, Nestlé Baton Musli Cherry, Magnum Classic, Jabłko, Banan. Dinner: Biedronka Bułka Grahamka, Wątróbka Wieprzowa. Snacks/Other: Banan, Nasiona Siemienia Lnianego, Suche Prażone Łuskane Nasiona Słonecznika, Pestki Dyni, Rama Classic, Ogórek Kiszony, Pomidory, Oskroba Chleb Królewski, Goplana Czekolada Gorzka, Goplana Czekolada Gorzka. more...
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2711 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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