Weigh In record (no journal entry) for 02 February 2024
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1469 kcal
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Fat: 53.30g | Prot: 107.57g | Carbs: 140.77g.
Breakfast: Bakalland Миндаль Сушеный, Ironmaxx 100% Whey Protein Cherry Yogurt. Lunch: Sporter Zero One Raspberry Cheesecake , Вареное Яйцо, Апельсин, Гречка с Маслом. Dinner: Салат из Капусты и Огурца, Куриный Фарш, Макароны с Маслом. Snacks/Other: Мандарины. more...
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Gaining 1.1 kg a Week
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LiudmylaKov's Weight History
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