Weigh In record (no journal entry) for 02 February 2024
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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463 kcal
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Fat: 8.70g | Prot: 26.94g | Carbs: 81.69g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız), Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Lunch: Tadım Gün Kurusu Kayısı , Danone Activia Çilekli Yoğurt . Dinner: Ayşen’İn Mercimek Ekmeği. Snacks/Other: Hurma, Mantar. more...
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Gaining 2.8 kg a Week
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