Weigh In record (no journal entry) for 19 January 2024
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1343 kcal
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Fat: 62.36g | Prot: 72.49g | Carbs: 118.14g.
Breakfast: Kiwi, Oeuf sur le Plat, Céréal Bio Pain Complet de Seigle Bio. Lunch: Aldi Chocolat Noir Orange Amandes, Pizza Del Arte Pizza Regina. Dinner: Mcdonald's Sauce César, Mcdonald's Salade César. more...
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Gaining 0.7 kg a Week
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