Weigh In record (no journal entry) for 02 February 2024
|
68.8 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1448 kcal
|
Fat: 54.21g | Prot: 78.82g | Carbs: 135.54g.
Breakfast: Naartjie, NPL Low Carb Whey Slim. Lunch: Golden Delicious Apples, Woolworths Moist Sliced Biltong, Lay's Caribbean Onion & Balsamic Vinegar. Dinner: Red Table Wine , Pizza with Meat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Ndabankulu's Weight History
|