Weigh In record (no journal entry) for 02 February 2024
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2277 kcal
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Fat: 83.76g | Prot: 203.72g | Carbs: 166.06g.
Breakfast: Schokolade, Lindt Lindor Kugel, Latte Macchiato, Migros Buttergipfeli, Hirz Joghurt Waldbeeren. Dinner: Gekochtes Ei, Coop Pouletbrust, Ciabatta. Snacks/Other: Kinder Schoko-Bons, Betty Bossi Chicken Strips Herbs, PowerBar 33% Protein Plus Chocolate-Peanut, Emmi Milch, Emmi Good Day High Protein Milk, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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