Weigh In record (no journal entry) for 02 February 2024
|
157.1 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1776 kcal
|
Fat: 84.72g | Prot: 120.98g | Carbs: 120.99g.
Breakfast: Tabasco Sauce, Egg. Lunch: Simonsberg Feta with Herbs, Swiss Chard, Chicken Breast Meat (Roasted, Cooked), Pick n Pay Potjie Mix. Dinner: Crosse & Blackwell Lite Mayonnaise, Processed Cheese, Sliced Ham, Hamburger or Hotdog Rolls. Snacks/Other: Ice Cream Cones (Rolled Sugar Type) , Soft Serve Ice Cream. more...
|
Losing 3.4 kg a Week
|
 Comments
Hey! That's a BIG drop! What ended up working for you?
01 Feb 24 by member: Lambent Lemur
|
Hey bro - still water weight i suppose. Standing still for the last 2 weeks. Staying consistant, doing everything right.... Not too much fixated on the scale. THis is going to take time. Thanks
15 Feb 24 by member: johannharmse
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannharmse's Weight History
|