Weigh In record (no journal entry) for 02 February 2024
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1758 kcal
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Fat: 51.96g | Prot: 57.09g | Carbs: 251.23g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Beorganik Chia Seed, Putih Telur Matang. Lunch: Pastel, B.J. Bawang Merah Goreng, Telur Rebus, Bihun Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, Indomie Rasa Ayam Spesial, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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syarifahwulandari69's Weight History
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