Weigh In record (no journal entry) for 02 February 2024
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30.0 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1610 kcal
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Fat: 58.52g | Prot: 158.32g | Carbs: 110.64g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Chou Vert Cuit. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Isostar Whey Proteine, Pommes. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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