Weigh In record (no journal entry) for 02 February 2024
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1194 kcal
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Fat: 57.00g | Prot: 97.16g | Carbs: 64.49g.
Breakfast: Простоквашино Сметана 15%, Кофе, Яйцо, Селяночка Рисовая Мука, Творог 5%. Lunch: Snaq Fabriq Coco Coconut, Картофель Тушеный с Мясом. Dinner: Сити Гурмэ Оладьи из Куриной Печени. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 8.4 kg a Week
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oks200889's Weight History
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