Weigh In record (no journal entry) for 02 February 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3056 kcal
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Fat: 79.70g | Prot: 127.18g | Carbs: 454.79g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Sunpride Pisang Single. Lunch: Uleg Sambal Ijo, Vegetable Soup (Home Recipe), Rumah Makan Sederhana Gulai Ayam, Alfamart Ikan Pindang, Nasi Putih. Dinner: Yellowfit Sate Ayam 2 Rasa with Lontong Beras Merah, Nasi Putih, Padimas Roti Panggang Coklat, Indomaret Donat, Sunpride Pisang Single. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Oriental Layer Cake Pandan, Seafood Lovers Pempek. more...
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2400 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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hanifplg's Weight History
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