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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2480 kcal
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Fat: 91.81g | Prot: 111.28g | Carbs: 308.74g.
Breakfast: Green Giant Baby Cut Carrots, Apples, Quest Hero Chocolate Peanut Butter, Souper Salad Raisins. Lunch: Beef Curry, Great Value Saltine Crackers, Green Giant Three Bean Salad, Kraft Miracle Whip Dressing, Cheddar Cheese . Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, McCormick Original Taco Seasoning Mix, Cabbage, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 4.8 kg a Week
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