Weigh In record (no journal entry) for 15 May 2015
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1213 kcal
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Fat: 46.57g | Prot: 62.36g | Carbs: 139.90g.
Breakfast: Cinnamon, Peanut Butter, Flax USA Golden Flax Cold Milled Golden Flax Seed, Oatmeal. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Sam's Club Seasoned Rotisserie Chicken, Fresh Express Baby Spinach, Kraft Sundried Tomato & Oregano Salad Dressing, Athenos Feta Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cucumber (Peeled), Mushrooms, Roma Tomatoes. Snacks/Other: Apples, International Delight French Vanilla Coffee Creamer. more...
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2369 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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karenbeebe's Weight History
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