Weigh In record (no journal entry) for 01 February 2024
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1155 kcal
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Fat: 53.55g | Prot: 117.00g | Carbs: 22.86g.
Lunch: Molho Branco, Repolho Refogado, Ovo (Inteiro), Quatá Ricota Fresca, Hortifruti Repolho Branco Cru, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Salame com Borda Temperada Speciale, Azeitonas Verdes Recheadas, Do Serro Queijo Colonial, Vinho Cabernet Sauvignon. Snacks/Other: 3Vs Whey Supreme Chocolate, Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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