Weigh In record (no journal entry) for 02 February 2024
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43.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1164 kcal
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Fat: 27.53g | Prot: 80.98g | Carbs: 159.11g.
Breakfast: Cucumber (with Peel), Boiled Egg, Mung Bean Sprouts / Tauge / Toge, Chayote (Fruit), Mixmix IDN Dry Rub Curry, Alfamart Nasi Merah, Mushrooms, Skinless chicken breast / fillet dada ayam. Lunch: Cucumber (with Peel) , Boiled Egg, Egg White, Chayote (Fruit) , Baby Corn, Skinless chicken breast / fillet dada ayam, Mung Bean Sprouts / Tauge / Toge, Cabe Merah / Cabai Segar, Alfamart Nasi Merah, Bu Rudy Sambal Bawang, Mushrooms, Egg. Snacks/Other: Vitmaker Fiber Drink, Tangerines (Mandarin Oranges). more...
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Losing 0.1 kg a Week
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