Weigh In record (no journal entry) for 22 November 2023
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1924 kcal
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Fat: 101.80g | Prot: 75.24g | Carbs: 192.87g.
Dinner: Tarte de Nozes Pecãs, Mercadona Pão Bijú, El Almendro Torrão de Amêndoa, Saloio Queijo de Vaca, Cabra e Ovelha Curado , Clementinas, Nobre Mão de Vaca com Grão. more...
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Losing 1.5 kg a Week
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asertalha's Weight History
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