Weigh In record (no journal entry) for 02 February 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2054 kcal
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Fat: 35.13g | Prot: 150.39g | Carbs: 277.95g.
Breakfast: 통밀빵, 계란 흰자, 계란후라이 (지방없이). Lunch: 중식 볶음밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 베이글, 임팩트웨이 쿠키앤크림. more...
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Losing 2.5 kg a Week
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