Weigh In record (no journal entry) for 01 February 2024
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1423 kcal
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Fat: 44.50g | Prot: 60.28g | Carbs: 196.61g.
Breakfast: Bahamas Pão Francês com Queijo , DIA Pão de Queijo Tradicional, Café com Açúcar. Lunch: Legumes Cozidos, Quero Feijão Carioca , Churrasco, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana, Minnas Biscoito de Polvilho, Bolo de Chocolate. more...
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Losing 0.2 kg a Week
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Patricia Ester Raffa - inst: paty.raffa's Weight History
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