Weigh In record (no journal entry) for 01 February 2024
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66.8 kg
Lost so far: 23.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1326 kcal
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Fat: 78.98g | Prot: 87.88g | Carbs: 52.59g.
Breakfast: Oeuf, Aoste Lomo , Fromage de Chèvre (Dur), Marie Blachère Pain Nordique. Lunch: Marque Repère Mascarpone, Gastromer Les Émiettés Sardines Citron, d'Aucy Betteraves Rouges Assaisonnées en Dés, Auchan Cœurs de Palmiers. Dinner: Priméal Farine de Lupin, Royco Mouliné 10 Légumes, Andros Confiture Allégée Oranges, Sojasun Yaourt Nature. more...
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Losing 0.2 kg a Week
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