Weigh In record (no journal entry) for 01 February 2024
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57 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1132 kcal
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Fat: 34.59g | Prot: 60.16g | Carbs: 130.04g.
Pre-Breakfast: Woolworths Vanilla Chai Tea, The Harvest Table Pure Collagen Powder, Woolworths Organic Barista Oat Drink. Breakfast: Brown Sugar , Weet-Bix Weet-Bix, Woolworths Long Life Full Cream Milk . Lunch: Woolworths Carb Clever Cheese & Onion Seeded Crackers, Woolworths Kj Controlled Medium Fat Cheddar. Dinner: Woolworths Spicy Salmon & Avocado California Rolls, Lifestyle Food Salted Caramel Flavoured Syrup. Snacks/Other: Lindt Caramel with A Touch of Sea Salt. more...
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Losing 0.5 kg a Week
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Mandysands73's Weight History
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