Weigh In record (no journal entry) for 31 January 2024
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61 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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654 kcal
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Fat: 22.92g | Prot: 56.39g | Carbs: 52.81g.
Breakfast: Escondidinho de Carne Seca, Nescau Nescau Pronto. Lunch: Bacon (Curado, Frito, Cozido), Lombo Assado, Fugini Molho Madeira, Hellmann's Molho para Saladas Caesar e Parmesão, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.4 kg a Week
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L Marques's Weight History
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