Weigh In record (no journal entry) for 01 February 2024
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1088 kcal
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Fat: 28.40g | Prot: 131.42g | Carbs: 71.49g.
Breakfast: Cuetara Galletas Mexicanas, Tortillas de Maíz, La Sierra Frijoles Negros Refritos, Bimbo Pan Tostado Cero Cero, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Cecina. Dinner: Yoplait Griego. Snacks/Other: Mutant Whey Protein. more...
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Losing 4.9 kg a Week
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Emiliano_Over's Weight History
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