Weigh In record (no journal entry) for 01 February 2024
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110.5 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1994 kcal
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Fat: 50.00g | Prot: 123.09g | Carbs: 261.37g.
Breakfast: Слада Клубничное Варенье, Домик в деревне Сметана 15%, Пятерочка Чиабатта, Президент Творог 5%. Lunch: Магнум Чернослив, Магнум Булочка Французская. Dinner: Пшеничный Хлеб, Минтай, Красное Яблоко. more...
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Gaining 0.4 kg a Week
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