Weigh In record (no journal entry) for 01 February 2024
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1638 kcal
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Fat: 30.60g | Prot: 110.23g | Carbs: 229.57g.
Breakfast: DIA Manga Espada, Sadia Mortadela Defumada, Ovo Frito, Cuscuz (Cozido). Lunch: Suco de Manga, Filé de Frango Grelhado, Charque, Feijão Preto Cozido, Cuscuz (Cozido). Dinner: Suco de Manga, Filé de Frango Grelhado, Cuscuz (Cozido), Feijão Preto Cozido. Snacks/Other: Jambo, Vitamina de Mamão. more...
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steady weight
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axillaynne's Weight History
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