Weigh In record (no journal entry) for 01 February 2024
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2336 kcal
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Fat: 75.65g | Prot: 174.52g | Carbs: 257.11g.
Breakfast: Milli Şor Şor, Çörəkçi Mayasız Çörək, Sıcak Suda Pişirilmiş Yumurta, Muz, Ivanovka Kəsmik. Lunch: Ayran, Et Döner. Dinner: Süt, Hazelnut Hazelnut, Muz, Ivanovka Kəsmik, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Terlan27's Weight History
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