Weigh In record (no journal entry) for 31 January 2024
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1843 kcal
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Fat: 64.23g | Prot: 72.37g | Carbs: 204.38g.
Breakfast: Arla Kevyt Maito, Kotimaista Kevyt Maito, Желтый Сладкий Перец, Milbona Maasdam La Crème, Atria Keittokinkkuleike, Järvikylä Jääsalaatti, Rainbow Maustamaton Tuorejuusto, Fazer Ruis Real. Lunch: Ehrmann High Protein Chocolate & Topping , Milbona Levittyvä Sulatejuusto, Fazer Ruis Real, Pirkka Creme Fraiche, Рассольник. Dinner: Old El Paso Salsa Dip Medium, Pringles Sour Cream & Onion, Hoegaarden Wheat Beer, Яблоко, Saarioinen Rusinaton Maksalaatikko. more...
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Gaining 0.2 kg a Week
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Ellu And's Weight History
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