Weigh In record (no journal entry) for 15 May 2015
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52.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.49g | Prot: 100.81g | Carbs: 139.37g.
Breakfast: Şekersiz Türk Kahvesi, Fıstık Ezmesi, Hurma, Eti Lifalif Yulaf Ezmesi, Chokoliva Çikolatali Zeytin Kremasi Portakalli, Çilek, Dut. Lunch: Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Zeytin, Yumurta, Bahçıvan Bembeyaz Light Beyaz Peynir, Bitkisel Çay. Dinner: Taze Fasulye, Torku Ayran, Fırında Pişmiş Patates (Kabuğu Yenmiş), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Bitkisel Çay, Muffin (34 Gr), Mis Gunluk Sut, Uniq2go Portakal Aromali. more...
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2106 kcal
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Exercise:
Cardio - 33 minutes, Swimming (moderate) - 22 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Hiking - 35 minutes. more...
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steady weight
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ozlem_el's Weight History
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