Weigh In record (no journal entry) for 01 February 2024
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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822 kcal
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Fat: 34.41g | Prot: 49.99g | Carbs: 60.05g.
Breakfast: Putih Telur. Lunch: KFC Dada Ayam, KFC Rice. more...
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Gaining 0.1 kg a Week
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