Weigh In record (no journal entry) for 01 February 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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462 kcal
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Fat: 13.28g | Prot: 34.21g | Carbs: 51.64g.
Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Camil Feijão Carioca Cozido, Massa Leve Capeletti de Carne, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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Gaining 0.4 kg a Week
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iriswickman's Weight History
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