Weigh In record (no journal entry) for 01 February 2024
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106.6 kg
Lost so far: 0 kg.
Still to go: 106.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1519 kcal
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Fat: 36.22g | Prot: 105.48g | Carbs: 187.68g.
Breakfast: Wickbold Pão do Forno Integral, Tirol Requeijão Cremoso, Growth Supplements Whey Protein 80% Concentrado. Lunch: Camil Arroz Branco Cozido, Legumes Cozidos, Sadia Filé Mignon Suíno, Feijão Preto Cozido. Dinner: Relva Verde Psyllium, Sabores Light Pizza de Brócolis , Pizza de Atum. Snacks/Other: Equaliv Ômega 3, Laranjas, Tirol Requeijão Cremoso, Relva Verde Psyllium, Maçã, Wickbold Pão de Forma Integral. more...
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Losing 2.8 kg a Week
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