Ko6r@'s Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

57.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

654 kcal

Fat: 18.54g | Prot: 16.90g | Carbs: 109.76g. Lunch: Посиделкино Овсяное Печенье Классическое, Сметана 15%, Fazer Хлеб Энергия Здоровья, Кофе с Молоком, Фасолевый Суп. Dinner: Финик, Чай, Салат Щетка. more...

2091 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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Ko6r@'s Journal, 01 Feb 24

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Ko6r@'s Weight History