Weigh In record (no journal entry) for 01 February 2024
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105.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1609 kcal
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Fat: 51.51g | Prot: 166.84g | Carbs: 112.76g.
Breakfast: Padaria Pão Francês, Sadia Mussarela, Abacate, Ovo. Lunch: Feijão Preto Cozido, Patinho, Camil Arroz Branco Cozido. Dinner: Patinho. Snacks/Other: Probiótica 100% Pure Whey, Italac Leite Semidesnatado, Casa de Bolos Bolo de Chocolate. more...
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Losing 1.1 kg a Week
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guilhermehck's Weight History
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