Weigh In record (no journal entry) for 01 February 2024
|
81.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1383 kcal
|
Fat: 91.98g | Prot: 100.99g | Carbs: 40.41g.
Breakfast: Tomates Cereja, Terra Viva Leite UHT Integral, Gergelim, Scala Queijo Colonial, Ovo. Lunch: Legumes Salteados, Molho Bechamel, Carne de Porco do Lombo (Lombo, Magra). Dinner: Shitake, Azeite de Oliva, Tomates Cereja, Neugebauer Chocolate 70% Cacau Intense, President Creme de Ricota Light , Coqueiro Atum em Pedaços , Ovo Cozido. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandameneghel's Weight History
|