Weigh In record (no journal entry) for 01 February 2024
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1013 kcal
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Fat: 26.96g | Prot: 36.79g | Carbs: 154.96g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Café com Açúcar, Plus Vita Pão de Forma Original, Batavo Nuv Frutas Vermelhas. Lunch: Carne de Vaca Assada, Macaxeira Cozida. Dinner: Coqueiro Patê de Atum com Azeitonas Verdes, Supremo Requeijão Cremoso, Pão & Mel Pão Integral. Snacks/Other: Nestlé Snow Flakes, Vitória Uva. more...
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Losing 0.7 kg a Week
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