Weigh In record (no journal entry) for 01 February 2024
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97.5 kg
Lost so far: 16.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1218 kcal
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Fat: 44.21g | Prot: 71.19g | Carbs: 136.78g.
Breakfast: Berinjela Cozida, Isabela Bolacha Integral. Lunch: Tomates, Batata Doce, Abóbora Cabotia, Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Pipoca, Berinjela Cozida, Marilan Biscoito Cream Cracker Integral, Aveia em Flocos, Itambé Leite em Pó Integral. more...
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2769 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anne Foco's Weight History
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