Weigh In record (no journal entry) for 01 February 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1721 kcal
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Fat: 72.16g | Prot: 78.75g | Carbs: 202.23g.
Breakfast: Ceviz, Yöre Tam Yağlı Sert Klasik Beyaz Peynir, Uno Çok Tahıllı Ekmek, Yumurta, Marul, Havuç, Kivi Meyvesi. Lunch: Elma, Kahve, Dost Yarım Yağlı Süt. Dinner: Tavuk Şiş, Tarhana Çorbası, Limon Suyu, Çoban Salatası, Doğanay Şalgam Suyu, Domatesli Bulgur Pilavı, Domatesler, Yeşil Biber, Maydanoz, Acılı Ezme. Snacks/Other: Fıstık Ezmesi, Kuru Hurma. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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