Weigh In record (no journal entry) for 01 February 2024
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2188 kcal
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Fat: 71.49g | Prot: 66.64g | Carbs: 328.39g.
Breakfast: İçim Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Brokoli, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Sebze Çorbası, Domatesli Bulgur Pilavı, Taze Fasulye. Dinner: Tarhana Çorbası, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Pirinç Pilavı. Snacks/Other: Elma, Magnolia, Nestle Coffee-Mate, Lokma Tatlısı, Çikolatalı Kek, Cevizli Baklava. more...
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3017 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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redrock46's Weight History
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