Weigh In record (no journal entry) for 01 February 2024
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1062 kcal
|
Fat: 50.26g | Prot: 91.19g | Carbs: 60.38g.
Breakfast: Cena Pan Fibra Grande, Jamón de Pavo, Huevo (Entero). Lunch: La Vaquita Queso Gauda Laminado, Wild Barra Coco + Chocolate, Loncoleche Yogurt Protein Frutilla. Dinner: Huevo Cocido, PF Pollo a la Plancha, Fideos. more...
|
|
2505 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katherinedayana's Weight History
|