Weigh In record (no journal entry) for 01 February 2024
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1411 kcal
|
Fat: 60.44g | Prot: 53.11g | Carbs: 173.43g.
Breakfast: Pâturages Fromage Blanc 3,2%, Banane, Crêpe Ordinaire. Lunch: Lidl Chocolat Blanc, Poires, Tomates, Carrefour Quiche au Saumon. Dinner: Pâturages Fromage Blanc 3,2%, Mandarine, Saint Jean Ravioles Comté , Créaline Purée de Brocolis. more...
|
|
1828 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celine7642's Weight History
|