pmsubbotin's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

69.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1898 kcal

Fat: 72.20g | Prot: 109.51g | Carbs: 197.81g. Breakfast: Шармель Зефир в Шоколаде Классический, Уха из Семги. Lunch: Хлебодар Хлеб с Отрубями, Великолукский Мясокомбинат Ветчина Консервы , Вареное Яйцо. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Шармель Зефир в Шоколаде Классический, Русское Море Сельдь К Картошке, Картофель Отварной, Вареное Яйцо. more...

1006 kcal

Exercise: Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 01 Feb 24

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