verad.souza's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

97.8 kg Lost so far: 22.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

532 kcal

Fat: 23.50g | Prot: 51.95g | Carbs: 32.04g. Breakfast: Da Colônia Amendoim Triturado, Herbalife Shake de Doce de Leite, Suco de Limão, Chá Não Adocicado. Lunch: Peixe, Chuchu Refogado, Abobrinha Refogada. Snacks/Other: Herbalife Chá Verde e Chá Preto. more...

3091 kcal

Exercise: Resting - 14 hours, Sleeping - 9 hours, Spinning - 1 hour. more...

Losing 0.1 kg a Week

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verad.souza's Journal, 01 Feb 24

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verad.souza's Weight History