Weigh In record (no journal entry) for 01 February 2024
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67.6 kg
Lost so far: 12 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2114 kcal
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Fat: 127.09g | Prot: 101.94g | Carbs: 140.62g.
Breakfast: Keso. Lunch: Lindahls Kvarg, Kokt Ägg, RisiFrutti Risifrutti Jordgubb . Dinner: Torrostade Osaltade Jordnötter, Coop Rostad Lök, Blue Dragon Risvinäger, ICA Asia Fisksås, Morötter, Blandad Sallad, Socker, Vegetabilisk Rapsolja, Ris Nudlar (Kokta), Scan Sidfläsk. Snacks/Other: Jordgubbar, Vårrulle med Nötkött och/ eller Fläsk. more...
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2122 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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xmannen79's Weight History
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