Weigh In record (no journal entry) for 01 February 2024
|
98.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1615 kcal
|
Fat: 49.15g | Prot: 96.05g | Carbs: 193.46g.
Breakfast: YT Protein Pudding Sjokolade. Lunch: Tine Norvegia Lettost, Grilstad Spekeskinke - Lev Litt Lettere, Idun Ketchup uten tilsatt Sukker, Rema 1000 Halvstekte Pitabrød. Dinner: Idun Ketchup uten tilsatt Sukker, La Vache Qui Rit Burgerost, Tomater, Bama Ruccula Mix, Løk, Idun Ketchup uten tilsatt Sukker, Nordfjord Karbonadedeig, Bakehuset Sesam Burgerbrød, Odelia Kaldpresset Rapsolje, Gartner Beate Potet. Snacks/Other: Freia Melkesjokolade, Banan, Freia Melkesjokolade. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|