Weigh In record (no journal entry) for 15 May 2015
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109.3 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 127.98g | Prot: 188.07g | Carbs: 189.88g.
Breakfast: Butter, Bacon, Whole Wheat Bread, Ralphs Pepperjack Cheese, Scrambled Egg. Lunch: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Wholly Guacamole Wholly Guacamole Minis, Mission Restaurant Style Tortilla Chips, Market Pantry 8" Flour Tortilla, Golden Corral Sirloin Steak, Red Salsa. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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2923 kcal
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Exercise:
Pilates - 36 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DannyPatton's Weight History
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