Weigh In record (no journal entry) for 01 February 2024
|
63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1131 kcal
|
Fat: 39.32g | Prot: 100.83g | Carbs: 90.74g.
Breakfast: Isabela Bolacha Maizena, Ovo, Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral. Lunch: Goiaba Vermelha, Fugini Milho Verde, Peito de Frango Cru, Camil Feijão Carioca. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|