Weigh In record (no journal entry) for 30 January 2024
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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436 kcal
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Fat: 26.51g | Prot: 18.78g | Carbs: 32.17g.
Breakfast: Чумак Вяленые Томаты, Casademont Хамон Серрано, Yofi Хумус Классический, Овсяная Крупа, Italiamo Буратта, Авокадо. more...
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Losing 0.4 kg a Week
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valeriiadolga99's Weight History
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