Weigh In record (no journal entry) for 01 February 2024
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114.2 kg
Lost so far: 29.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1204 kcal
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Fat: 47.54g | Prot: 41.97g | Carbs: 121.06g.
Breakfast: Schwarze Oliven, Aldi Putenbrustfilet, Weißbrot, Gekochtes Ei, Gouda, Yayla Weisskäse, Aldi Putenbrustfilet, Weißbrot. Lunch: Gemüseeintopf. Snacks/Other: Blaubeermuffins, Ja! Feine Salzstangen (25g), Gut & Günstig Flips, Reissdorf Kölsch, Feiny Biscuits Wafers Cocoa, Brot Chips, Bärenmarke Kondensmilch , Gut & Günstig Waffelröllchen. more...
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Losing 5.6 kg a Week
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deny4403's Weight History
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